Are you up for a challenge? Try this 1.5 Ibs weighted jump rope that is ideal for HIIT Workout, interval training, or cross-fit to Increase weight loss, stamina, and endurance toning your shoulders, glutes, entire back, hamstrings, triceps, and forearms. Designed with superior materials, this weighted skipping rope comes with a pair of comfortable ergonomic no-slipping handles that ensures efficient training providing top-class handling for a soft, comfortable, natural, and sweat-proof feeling. Its 108 inches in length is adjustable based on your preference.